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Mental health is an essential part of overall health and well-being. Here you'll find information about how to maintain positive mental health throughout life's challenges; how to recognise when you need more help and where to go for advice. You'll also find information on support services and groups that can help you through difficult situations.
If you'd like to explore sites that cover just about anything to do with maintaining positive mental health, take a look at:
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Related HealthInsite Topics
Going to School
HealthInsite Topic Page
Links to information about starting school and school related issues such as exams, friendships, and options when it comes time to leave school.
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Grieving in Childhood
HealthInsite Topic Page
Links to information on children coping with grief arising from a variety of situations.
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Mental Illnesses
HealthInsite Topic Page
Links to information about specific mental illnesses, including schizophrenia, depression, body image and eating problems, bipolar disorder and anxiety disorders, etc.
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Puberty
HealthInsite Topic Page
Links to information on puberty.
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Self Esteem in Young People
HealthInsite Topic Page
Links to information about self esteem in young people.
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Stress in Young People
HealthInsite Topic Page
Links to information about how young people react to stress, and how we can help them cope with stress.
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Suicide Prevention
HealthInsite Topic Page
Links to information, research and statistics on suicide in Australia, as well as information on support groups.
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Young People and Relationships
HealthInsite Topic Page
Links to information about young people and their relationships, including relationships with parents and peers, and links to information about bullying, peer pressure and sex.
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Young People and Sex
HealthInsite Topic Page
Links to information about sexual issues for young people.
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| Title: |
Headroom. Information on mental health by young people for young people
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| Publisher: |
Headroom (Women's and Children's Hospital, Adelaide)
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| Description: |
Welcome to Headroom. The Family Room is dedicated to Mental Health issues for parents and families. There is information on a range of subjects related to raising children, successful parenting and family life.
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| Date: |
Sep 2009
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| Title: |
Getting your licence
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| Publisher: |
Child and Youth Health - CYH (South Australia)
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| Description: |
Getting your drivers licence is a big moment for most young people. It often represents a move into the adult world, and gives the opportunity for more freedom.
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| Date: |
Aug 2009
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| Title: |
Swearing - using bad words
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| Publisher: |
Child and Youth Health - CYH (South Australia)
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| Description: |
Swearing is a way of speaking that some people use to express their feelings of anger, annoyance, and frustration or when they want to hurt someone else's feelings.
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| Date: |
Jun 2009
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| Title: |
Adolescent behaviour problems
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| Publisher: |
The Royal Australian College of General Practitioners
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| Description: |
Adolescence is the transition between childhood and adulthood. The combined effects of the hormonal changes that begin at puberty and the psychological factors involved in developing independence often lead to behavioural difficulties.
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| Date: |
Mar 2009
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| Title: |
Behaviour problems
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| Publisher: |
The Royal Australian College of General Practitioners
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| Description: |
Perception of what constitutes a behaviour problem varies widely between parents. At some stage, most children will behave in a way that causes their parents concern. However, most of these problems are outgrown.
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| Date: |
Mar 2009
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| Title: |
Sleeping problems in children
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| Publisher: |
The Royal Australian College of General Practitioners
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| Description: |
The amount of sleep a child needs at night varies from about 9 to 12 hours according to age and individual requirements. Lack of sleep rarely affects health but may affect behaviour during the day or performance at school.
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| Date: |
Mar 2009
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| Title: |
Aboriginal - step-families
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| Publisher: |
Child and Youth Health - CYH (South Australia)
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| Description: |
Step families are usually decided by two adults who want to be together. The kids may not share the same feelings about it. This building of a new partnership is an exciting but challenging time. It needs a lot of time, energy and hard work.
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| Date: |
Mar 2009
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| Title: |
Housing/homelessness
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| Publisher: |
Child and Youth Health - CYH (South Australia)
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| Description: |
There may be a time when you find you have got nowhere to live. You might have been 'kicked out' of home or left because of your own reasons. Homelessness can have an effect on physical and emotional health.
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| Date: |
Feb 2009
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| Title: |
Teenagers and sleep
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| Publisher: |
Better Health Channel
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| Description: |
Adolescents (teenagers) need between nine and 10 hours of sleep every night. Regularly not getting enough sleep (chronic sleep deprivation) can affect a teenager's academic and sporting performance and may increase their risk of emotional problems such as depression. Even 30 minutes of extra sleep each night makes a difference.
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| Date: |
Jan 2009
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| Title: |
Boredom
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| Publisher: |
Child and Youth Health - CYH (South Australia)
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| Description: |
Nothing to do? Bored? Yawn? Boredom can get to you at many different times of your life.
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| Date: |
Jan 2009
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| Title: |
Teenage parties
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| Publisher: |
Child and Youth Health - CYH (South Australia)
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| Description: |
Having parties, being invited to parties and going to parties are very important to teenagers. However things can go wrong.
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| Date: |
Dec 2008
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| Title: |
Leaving home
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| Publisher: |
Inspire Foundation
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| Description: |
Leaving home is a big step. This fact sheet contains information about making that decision and preparing to leave home
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| Date: |
Nov 2008
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| Title: |
Media release. World Diabetes Day
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| Publisher: |
Australian Government Department of Health and Ageing
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| Description: |
The theme of 2008's World Diabetes Day is 'Diabetes in Children and Adolescents'.
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| Date: |
Nov 2008
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| Title: |
Teenage pregnancy
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| Publisher: |
Child and Youth Health - CYH (South Australia)
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| Description: |
Becoming pregnant as an adolescent, especially if the pregnancy is not wanted, can put enormous stress on young women and their families.
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| Date: |
Oct 2008
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| Title: |
Occupational therapy
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| Publisher: |
Better Health Channel
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| Description: |
Occupational therapists assist people to overcome various limitations in order to live more independent lives. They work in many environments including schools, nursing homes, hospitals and workplaces.
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| Date: |
Jul 2008
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| Title: |
Options during pregnancy
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| Publisher: |
Inspire Foundation
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| Description: |
Discovering you are pregnant can result in a range of feelings. It is important to get some support and advice. This fact sheet contains information on the options available to you when you are pregnant.
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| Date: |
Jul 2008
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| Title: |
Report on child health from the New South Wales population health survey 2005-2006
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| Publisher: |
NSW Department of Health
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| Description: |
The 2005-2006 Report on Child Health from the New South Wales Population Health Survey provides a snapshot of the health and wellbeing of children aged 0-15 years in New South Wales, using data collected during 2005 and 2006. The report supports planning, implementation, and evaluation of health services and programs targeting children and their families.
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| Date: |
Jan 2008
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