Tips for getting active
The saying 'no pain, no gain' is a myth. Some activity is better than none, and more is better than a little. But you don’t have to exercise to the point of collapse to get a health benefit. This article shows you how simple it can be. Read more about Tips for getting active
Health benefits of swimming
Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits - there is even research that swimming kids are smarter! These tips can show you how to get started. Read more about Health benefits of swimming
Cycling for beginners
Cycling is a truly invigorating and liberating experience. Whether you're cycling to work, to school, to the shops or just for fun, the humble bicycle is an easy way to get more active. Here is how to get started. Read more about Cycling for beginners
A guide to yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. This article contains all you need to know to get started, from the health benefits to finding a yoga class. Read more about A guide to yoga
Running tips for beginners
Running can be a fun and flexible way to exercise - it can help keep you in shape and lose weight too. This article shows you how simple it can be. Read more about Running tips for beginners More about fitness and exercise
Our partners have a range of high quality, trusted health information about fitness and exercise on their websites. Here are some articles that might interest you.
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Physical exercise and eye healthSports injury preventionExercise in pregnancyDrugs in sportExercise to burn fatPhysical activity for childrenPain and physical activityErectile dysfunction and cyclingArthritis: why exercise can help seniors
Last reviewed:
February, 2013
116 trusted resources for fitness & exercise
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Fitness
Women's and Children's Health NetworkWhat is fitness? Are you fit? How do you know if you are fit? How do you get fit? If youve ever asked yourself these questions then read on and you will find some answers.
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Exercise
Women's and Children's Health NetworkPhysical activity is a vital part of keeping our bodies fit and strong. It keeps our energy levels up, helps reduce stress and feel good.
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Exercise
Women's and Children's Health NetworkCould you run and walk for hours, leap over rocks, climb mountains, carry loads, run and have a sound sleep and do it all again the next day?
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Exercise
Women's and Children's Health NetworkAlong with healthy eating and good sleep patterns, physical activity is a vital part of keeping our bodies fit and strong.
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Strength training exercises - myDr.com.au
myDrChallenging your muscles with strength training exercises 2 or 3 times each week can improve the strength and tone of your muscles.
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Getting fit - myDr.com.au
myDrExercise doesn't need to be hard and exhausting, but it must put some stress on your body for you to gradually become fitter.
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Stretching: an illustrated guide - myDr.com.au
myDrStretching exercises encourage lengthening of your muscles and their associated tendons, and oppose the shortening and tightening of muscles that can occur immediately after vigorous exercise, and as a product of ageing and inactivity.
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Fitness for all ages
Raising Children NetworkPhysical activity is important for the whole family; discusses the benefits of being active and suggestions for fun activities for the whole family.
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Aerobic exercise for women during pregnancy
Australasian Cochrane CentreRegular aerobic exercise during pregnancy appears to improve physical fitness, but the evidence is insufficient to infer important risks or benefits for the mother or baby. Aerobic exercise is physical activity that stimulates a person's breathing and b...
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Pregnancy and keeping fit - myDr.com.au
myDrSome pregant women will need to take special care and should discuss with their doctor how they plan to exercise.